MEET THE COACHES (SITE IN PROGRESS)

Luke has been a personal trainer for 10+ years and set up his own gym "Unit One" which is the largest personal training facility in the area.

Luke writes the programs for UniFi which include elements of mobility, strength and fitness to help employees first get into exercise and then progress it at the right intensity.

 Qualifications:

- Personal Training

- Strength and Conditioning

- Mental Health and Exercise Coaching

Lucy is a Life Coach & Belief Coding® facilitator. She helps employees that are:

• Struggling with a lack of confidence
• Have low self-esteem
• Have low self-worth & a lack of self-belief.

These attributes can manifest into bad habits such as overeating, and turning to alcohol or drugs to cope. This then impacts on relationships, motivation, looking after yourself and basically losing your mojo!

Using the techniques within Belief Coding® we are able to uncover the negative beliefs that you hold about yourself for example: I’m not good enough, I’ll never find love, my life is a disaster. 

Once employees have cleared their trauma, they are ready to make plans and move forward with their lives with life coaching sessions. Life Coaching can be used in any area of your life that you want to improve - diet, health, stopping drinking, exercise, finances etc. With Lucy you’ll work through a coaching model and create a plan of attack to get you on the road to success!

Jonathan loves adventure particularly outdoor activities which move him out of his comfort zone such as Mountain Walking, Rock Climbing and Windsurfing.  Jonathan has been coaching since 2017 and currently coaches a variety of people as well as running numerous courses.  He has completed The COACH model course (2018); a Diploma in Coaching (2021); and is a Member of the Association for Coaching. He previously worked as a Civil Engineer in Uganda and then the South East of England and was a member of the Institute of Civil Engineering.  Jonathan then went on to retrain to lead faith communities as an Accredited Baptist Minister for 16 years before setting up Oatridge Coaching Ltd to help people to reach their potential and be the best person they can be.  He has been married to Rachel since 2002 and this has helped him grow and develop into a better person.  Jonathan has two teenage daughters who keep him on his toes and youthful.  He would like to travel around New Zealand in a camper-van with his family before he is 55.