WORKPLACE WELLBEING

Helping your employees flourish through nutrition, exercise and mindset coaching.

LEARN HOW

OUR MISSION

TO TRANSFORM EMPLOYEE WELLBEING

It’s no secret that wellbeing has a direct impact on our work performance, and we believe staff are the most important asset of a business.

So we are committed to creating an environment that supports positive health and wellbeing.

BENEFITS OF INVESTING IN WELLBEING

For the Employer:

- Increased Productivity

An increase in self-care leads to more switched-on and motivated staff, alongside quicker moving mornings and less energy dips in the afternoon.

- Reduced Sick Days

Better overall health increases, the likelihood of taking time off is reduced and fewer days are needed to recover if ill.

- Reduced Chance of Injury

If employees are fitter, stronger and more mobile, injuries are less likely and if they do occur (in or out of the workplace) recovery/return to work will be quicker.

- Increased Retention

Happy and well looked after staff are less likely to look to look for other work and move on.

- Increased Recognition of Wellbeing

A sound investment into well-being shows potential and current employees they are highly valued.

For the Employee:

- Increased Quality of Life

Improved self-care and hygiene will improve self-worth, and being fitter and healthier improves daily abilities and energy

- Improved Health Markers

Better cholesterol, blood pressure and blood circulation reduces chances of developing life-changing illnesses and diseases like diabetes or heart disease, and even early mortality.

- Better Stress Management

Reduced self-disruptive behaviours (drinking, drugs, abuse etc.) and more participation in better outputs like exercise, talking and therapy.

- Increased Protection of Mental Health

Improved sleep, nutrition, training and work-life balance improves mental wellbeing and reduces the likelihood of needing extra therapy, medicines or time off work.

- Increased Life Expectancy

A better-kept body both physically and mentally reduces the likelihood of developing life-threatening diseases.

WHY WORK WITH US?

A coach instructing a ring row movement in the gym

Our Wellbeing Mission

We understand how overwhelming it can be for employees to fit healthy habits into their work life, such as regular daily movement and making better food choices. That’s why we are dedicated to providing you with the right tools and resources to help you nurture an environment that is positive and supportive of everyday well-being.

A coach instructing a kettlebell hinge drill in the gym

Experience and Professionalism

With our coaching, employees have support with implementing physical activity and exercise programmes, nutritional advice, a variety of mental health and stress-management tools, flexible working plans and much more. We work closely with you to identify the best approach specific to their needs.

A group of 3 coaches doing dumbbell Romanian deadlifts in the gym

Coaches Who Care

Our team of experienced professionals are dedicated to helping you create a healthier workplace that is tailored to the needs of your team. We understand the value of a positive corporate culture and we are here to support you in creating a cohesive, productive environment where employees can thrive.

How We Can Help

Are you looking to improve:

- Employee health and wellbeing through better nutrition and exercise

- Office productivity and working environment

- Mental health and quality of life

- Employee retention

- Profits and turnover

- Time taken off sick and other losses

Investing in your employees' health and wellbeing not only benefits them, but the organisation as a whole. So join us today in creating a culture of positive health and wellbeing by participating in our Wellbeing days and UniFi Program.

WHO WE'VE WORKED WITH: